health

Get To Know The Secrets Of Healthy Food And Live Healthy!

A central concern of the society in which we live is health. People are getting more and more conscious about living a healthy life. Eating healthy food is of course a great way to improve your health and stay healthy. A common misconception among people is that healthy food refers to bland and boring food that is widely available as a natural food co-op. However, healthy food is actually what you eat every day, only it is prepared in a slightly different way.

Healthy food as well as healthy eating habits is pleasant for the palate. Closer the food is to its natural state; the healthier it is for you. You can improve your eating habits by cutting down on packaged food. This kind of food, although convenient, is filled with preservatives and artificial ingredients. Healthy food can be convenient too, once you get into the habit of preparing them.

It is very easy and inexpensive to prepare and eat healthy food. Here is an example: grill some lean hamburger patties until they are well cooked. Once this is done, place the patties on whole grain all natural hamburger buns. The burgers can be served with a tossed salad as well as a side of steamed green beans. Follow it up by serving fresh fruit for dessert. This entire meal can be prepared within half an hour and includes a variety of healthy food.

Grilling lean meat, fish, or chicken does not take a long time. While the meat cooks, you can easily toss up a salad of greens and vegetables. You can also round out the meal by using frozen or fresh vegetables. You can bring in variety into your meals by using healthy foods that you have never tasted before. Be sure to check the produce section of the local grocer, which will be stocked with a whole range of exotic fruits and vegetables. Some produce sections also offer recipes on how to cook the vegetables with which you are not familiar. This is a great way to introduce your children to healthy foods. You can also experiment with fresh herbs that can add new flavors to your meal.

Preparing healthy food on a regular basis will help you to make fast healthy nutritious meals. If you get the time, try using healthy food in exotic recipes. Healthy food can be prepared before hand and frozen it for later use. When you prepare your own frozen food, you can be absolutely sure that there are no artificial additives or preservatives.

Encourage your children to get involved in the preparation of healthy foods. This will create time for you so that can share with them. Eating healthy food does not cost you much of your time or money and most certainly, it is a better option for you.

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Why Vitamin B12 The Most Important Group Of Vitamins In Nature

Since the B complex is probably the most important group of vitamins in nature, the elements here included are also some of the most frequently found in daily meals. Vitamin B12, for instance, is taken from dairy products, eggs and meat; yet, research has revealed that it is also present in high quantities in certain seaweeds like spirulina.

What is the role of vitamin B12 in the body? It suffices to say that this element containing cobalt is essential for the synthesis of blood cells and the proper functioning of the nervous system. Thus, a person who suffers from a vitamin B12 anemia is exposed to the degeneration of the nerve fiber.

Other functions of the vitamin B12 include cellular division and rapid DNA formation, which is also crucial for the development of the bone marrow. Hence, pregnant women have to pay attention to their diet and make sure to include vitamin B12-rich food in all their meals. Only small amounts of this vitamin can be stored by the human body and the liver is the organ responsible for the deposit formation.

People who are following a vegetarian or vegan diet are the ones more likely to develop vitamin B12 anemia; therefore, lots of soy products are enriched with this vital element for the proper functioning of the body system. Unfortunately, vitamin B12 deficiency is not identifiable from the early stages, as symptoms appear further in the more advanced stages of anemia.

The main sources of vitamin B12 are meat and eggs; in terms of green sources the only known ones are spirulina and fermented soy. Therefore, the diet can be supplemented with 1.5 grams of spirulina powder per day to ensure a proper vitamin intake. Studies have also proved that vitamin B12 is naturally occurring in the human body at the intestine level.

The friendly bacteria in the low part of the digestive tract are also known to produce vitamin B12, unfortunately, at this digestion level, the compound cannot be absorbed and processed within the system. Furthermore, large amounts of vitamin B12 are also excreted in stools, and they usually come from the bacterial source in the colon linings.

People who rely on dairy products as a primary source of vitamin B12 should know that fermented yogurt for instance has a low vitamin concentration since most of it is destroyed through the fermentation process. Even milk boiling can destroy vitamin B12, therefore, a balanced diet is the one usually recommended.

Muna wa Wanjiru Has Been Researching and Reporting on Vitamins for Years. For More Information on Vitamin B12, Visit His Site at VITAMIN B12I Will Also Highly Appreciate Your Views On Vitamin B12 At My Blog here Vitamin B12

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An Easy Alternative in a Crazy World, Probiotic Supplements Are the Bomb

The best probiotic supplements can provide an easy way to gain the benefits of probiotics. The best way to get probiotics into your diet is with food. But, the modern Western diet is geared to kill as many of them off as possible. Yogurt is a decent source, as well as kefir and other cultured dairy products. But, for many people, food preferences and intolerances can make this difficult. Probiotic dietary supplements provide an alternative means. But care must be taken to get the best results. There are many probiotic supplements on the market that claim to be the best, but read the label and do your homework first.

Probiotic supplements should contain a minimum of 10 million live bacteria in a single dose. That is 10 followed by 6 zeros. And the bacteria should be from one or more members of the Lactobacillus family. Lactobacilli are one of the friendliest bacteria that can be introduced to the gastrointestinal tract. They help balance the body back out. A good probiotic supplements will also contain a source of nutrition for the bacteria. This will help keep them alive both in the capsule and while you are ingesting them. Dead bacteria will do you no good. Probiotic supplements need to be taken daily since the body will kill off some of them every day. Over time, the balance of good and bad bacteria will be harmonized.

Probiotic supplements should contain bacteria that have not been tampered or altered in any way. Choose probiotic supplements that are harvested from organic vegetable sources. Cheap supplements harvest their bacteria from animal fecal sources. Yes, you read it correctly, fecal. By choosing organic sourced probiotic dietary supplements, you are insuring that you get the best supplement for your body. The Western diet is bad enough without introducing other problems.

Probiotic supplements will give you the same benefits as food sources. The Lactobacilli bacteria provide many valuable effects. They reduce cholesterol in the blood and increase nutrient assimilation. High blood pressure can be reduced while strengthening the immune system. Yeast infections can be retarded. Many bowel issues such as colon irritation, constipation and diarrhea can be resolved. The best probiotic supplements help to balance the alkalinity or acidity of the intestines. With the healthy bacteria reintroduced, the numbers of bad bacteria go down. This helps with detoxifying the body of the chemicals that prevail in the Western diet. It also helps digest of proteins, carbohydrates, fats and vitamins. Make probiotic supplements part of your daily regimen.

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Benefits Of Using A Zafu For Meditation

Zafus – Creating Proper Posture Daily
Meditation has been practiced for thousands of years in Eastern cultures as a means of finding truth and enlightenment. Today it has been picked up by many westerners as a means of relieving stress and strain in their daily lives. However, many westerners find the traditional lotus sitting position on the bare ground a bit too strenuous on their bottom and legs; therefore, the use of a zafu is recommended to provide greater comfort. A zafu is the name given to a special cushion you can sit on for meditating. They help you maintain the correct posture as well as provide comfort for your bottom during your session.

Filling Meditation Cushions
Zafus are manufactured out of cotton fabrics with natural fiber kapok filling. They come in a variety of colors, shapes, sizes and designs to suit personal taste and preference. They also come with removable covers, facilitating the laundering when the exterior becomes soiled. The traditional zafu is round; however, other shapes are coming out on the market to offer variation and levels of comfort. These cushions also vary in size and thickness to adjust to a person’s body and weight level for individualized comfort.

Thickness of the Zafu
There are advantages to using a meditation cushion as opposed to any other type cushion for your sessions. These cushions are especially designed for meditation; the kapok filling provides a firm, yet pliable surface to sit on for comfort and back posture, and the natural fibers are both hygienic and hypoallergenic, making them a perfect selection for those who are prone to allergies. In addition, the diversity in thickness and size can complement the size and weight of your body, customizing your cushion to your exact specifications. Each cushion comes with its own cover (or you can purchase separately) that can be easily removed for washing when the need arises.

Different-Shaped Zafus
New zafu styles include the crescent shape cushion designed to provide additional space for your bottom. Thickness of the cushion can be self adjusted by adding or removing kapok to the desired depth, providing extra padding for heavier set people or less for those who are thinner and smaller boned. For those who desire more height, support cushions are available to place under the zafu, raising your body to a higher level.

Meditation Chairs – The Throne of Meditation
As an alternative to these cushions, some people prefer to use a meditation chair during their sessions. You should feel free to use whatever is most comfortable for you and helps you focus on meditating itself so you can fully benefit from the experience. Meditating offers a number of wonderful mental and physical benefits to the body which can help improve your mental and physical health, regardless of the seating arrangement used.

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Amazing High Tech Weight Loss Surgery For Being Healthy

Attraction is one such part during this corporeal world that comes through ones temperament. And enticing appearance together with a robust character will do wonders. you can’t decide anyone by the appearance he or she passes however you’ll undoubtedly admire it. thus trying cute is essentially of no hurt. during this world of momentary life vogue, it’s vital to remain work. good shape is that the key to success.

A physically work person may be a assured person. it’s vital to remain acceptable perform. A healthy mind resides in an exceedingly healthy body. There square measure many ways in which of losing weight. Best diets and plans square measure a number of them. However, Weight coaching for Weight Loss is that the hottest one. it’s effective and takes less time. however once everything fails then one gets depressed and unhappy. however there’s nothing to fret there’s still a final resort. Bariatric services are getting in style every passing day.

As individuals are getting a lot of and a lot of alert to the advantages of such services the demand has been increasing since then Weight loss, within the context of drugs, health, or good shape, may be a reduction of the full body mass, owing to a mean loss of fluid, body fat or fatty tissue and/or lean mass, particularly bone mineral deposits, muscle, tendon, and alternative animal tissue. It will occur accidentally owing to Associate in Nursing underlying sickness or will arise from a acutely aware effort to enhance Associate in Nursing actual or perceived overweight or corpulent state. These bariatric services are serving to individuals to change state and several other other issues. There square measure several clinics everywhere the planet that are proving bariatric services to thousands of individuals.

One such clinic is that the Bariatricweightloss-surgery.com that has been providing glorious bariatric services to thousands of patients everywhere the planet. A number of the services offer by this company that has been extremely popular square measure roux-en-y stomachal bypass, sleeve operation, lap band, roux-en-y gastric bypass, revision surgery, mini stomachal bypass, small intestine switch, cosmetic surgery etc. There are specialists behind these glorious services. The knowledgeable and professionals are committed to produce the simplest and that they square measure a number of the simplest within the business. the standard service provided by these professionals has been extremely popular within the recent times.

thus if you’re longing for excellence in bariatic services then contact bariatricweightloss-surgery.com. These glorious bariatic suppliers even have a number of the simplest bariatic facilities within the world and thousands of individuals square measure reaping the advantages of those bariatic facilities. a number of the bariatic facilities that square measure provided by Bariatricweightloss-surgery.com square measure metropolis Hospitals, urban center Hospitals, Puerto Vallarta Hospitals, city Hospitals. This clinic additionally consists of a number of the simplest surgeons and doctors within the business

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The Benefits Of Bodybuilding Supplements Containing Colostrum

The use of colostrum as a bodybuilding supplement is currently an area of active research. Many studies aimed at addressing the overall benefits of colostrum for athletes have indicated promising links between supplemental colostrum and increased athletic performance, including improved digestion, increased absorption of nutrients, and heightened immune systems that are less compromised through increased physical activity.

More recent studies focused on the role of individual colostrum components in promoting overall athletic achievement suggest benefits particularly relevant to bodybuilding, including decreased body fat, increased energy, and increased muscle mass.

Colostrum is a very concentrated type of breast milk secreted only during the first few days of an infant’s life, before true lactation begins. During this time, the digestive and immune systems of newborns are changing very rapidly, and colostrum plays a crucial role in their continued development.

The form of colostrum widely available for use as a bodybuilding supplement is bovine colostrum, which is nearly identical to human colostrum in many respects. The most important components addressed by manufacturers of bovine colostrum bodybuilding supplements are growth factors immunoglobins, lactoferrin, cytokines, and vitamins.

The results of several studies now suggest that IGF-1 and IGF-2, two important growth factors present in colostrum bodybuilding supplements, may help in increasing lean muscle tissue and stimulating overall muscle growth.

Although the mechanisms for these effects are not yet fully understood, it has been hypothesized that the unique combination of proteins and IGF-1 present in colostrum bodybuilding supplements serves to stimulate muscle protein synthesis. In addition, the IGF-1 may exhibit metabolic effects that increase overall muscular endurance through an increase in free fatty acid levels in the blood.

Bodybuilding supplements containing colostrum have also been linked to reduced blood levels of creatine kinase, an enzyme released by muscle cells when they are damaged. Since serum creatine kinase levels are often used as an indicator of muscular damage incurred through excessive exercise and bodybuilding, their reduction in these studies seems to indicate that colostrum bodybuilding supplements also serve to decrease the severity of muscle trauma usually associated with these activities.

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Hospital Dust Containment is Essential for Healthy Medical Facilities

Hospitals and other medical centers need to take measures to avoid the release of contaminants into the air. Repair and maintenance workers take actions that could release these particulates. It is important for these types of activities to be carefully handled to avoid that problem. In fact, regulations are strict in this area of maintenance and repair in medical facilities. Workers need to know how to perform the maintenance without contaminating the area around.

What are the essentials of hospital dust containment?

1.Areas must be isolated during maintenance or construction. Any area where maintenance or new construction is underway must be kept separate from the active areas of the hospital or other medical facility. Repairs in small areas can use a containment cart built for that type of work. Construction may require using an anteroom setup to keep contaminants in the construction area and away from the hospital area.

2.For hospital dust containment, negative air pressure is essential. Negative air pressure happens when you introduce a machine that draws air out at a rate that is higher than the amount of air coming into a space. This negative air flow helps to pull contaminants out with the air flow. This helps to direct the contaminants into an air scrubber or out into a space for release. This is the step that some forget.

3.Air scrubbing is another part of hospital dust containment. An air scrubber takes air and draws it through a series of filtration systems. These systems grab particulates and keep them secured while releasing the clean air out. An air scrubber is essential for keeping the released air free of contaminants. This promotes the clean air of the surrounding hospital spaces. Without an air scrubber, the particulates would eject out into areas where patients are located.

4.A clean job site is a basic of hospital dust containment. When dealing with any area, a maintenance worker has to take constant steps to keep the work area clean. This helps to prevent particulates from getting onto the shoes of those walking by. This routine helps to promote a cleaner space in the hospital or other medical facility.

In order to maintain a healthy hospital environment, you need to take proactive hospital dust containment measures all the time. There is no situation where it is not necessary for a clean medical environment. All workers need to know how to handle this situation at all times.

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Charnock Hospital The Super Specialty Hospital With Nabl Accredited Lab In Kolkata, West Bnegal,

Charnock Hospital is a 120 bedded multi specialty tertiary care premier hospital in North Kolkata (Calcutta), West Bengal. It is a blend of the old world values of integrity and honesty along with modern technology and medical science. We believe and follow as system of total transparency and catapult the same to the patients. Being a super specialty hospital in Kolkata we are offering the best of medical treatment to the people of the region. Our specilality segments are joint replacement surgeries, complex gynecology cases, pain management, cancer treatment surgical and medical. Our Critical Care is one of the best equipped ones and is have a strong round the clock medical backup of senior renowned consultants.

Charnock School of Nursing is affiliated to West Bengal Nursing Council and Indian Nursing Council for running GNM (General Nursing and Midwifery) courses. The annual intake is 30 students. We have hostel facility to accommodate students.

Charnock Executive Education Department is affiliated to West Bengal University of Health Sciences for running Masters of Hospital Management (MHM). The annual intake is 30 students. Our Institute is equipped with an excellent library where many users can access the library at a time. The library contains a comprehensive collection including medical books, Indian & foreign medical management journals, CDs & daily newspapers of different languages. Provision of Internet Facility is available to each student. Charnock Hospital also has an institutional membership of the British Council Library (BCL), through which the Hospital library gets the advantage of using the resources of must educational document for a comprehensive knowledge.

The Hospital provides best treatment keeping affordability in mind. It is running and 24Hr. emergency service along with 16 bedded ICU, NICU. Out Patient Department is functional everyday having specialist doctors available throughout the day. The hospital provides Health Check Up Plans for wellness. The diagnostics division is equipped with the latest machines which undergo constant checking and re-calibration as per NABL and other guidelines. This department covers the following streams:

Cardiology
Echo Cardiography, Echo-Doppler, Doppler studies, TMT, Holter, ECG

Radiology
Digital X-ray, CT Scan

Sonology
Ultra-Sonography

Gastroenterology
Upper GI endoscopy, Colonoscopy, Sigmoidoscopy, ERCP

Laboratory
Pathology, Biochemistry, Microbiology

Charnock Hospital is run by SKM Group, a industrial house primarily focused in Eastern India and having interest in diversified fields of Healthcare, Education, Agriculture, Real Estate, Manufacturing, Mining and in Hospitality segment. The group is also engaged in philanthropic activities and running a charitable trust under the name of SKM Foundation. The purpose of SKM Foundation is to provide benefits to the underprivileged sections of society. The motto of SKM Group is to give honest, caring, compassionate and economical care to the people of Eastern India.

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Essential Communication Skills Needed in Home Nurse And Hospital Nursing Training

Essential Communication Skills Needed in Home Nurse And Hospital Nursing Training

Nurses Communication Skills Training is Inadequate yet Essential:

I will list 3 essential skills that all nurses need for better nursing and to prevent burnout. Many nursing schools seem to be lack teaching some of these skills that could make a nurseing profession easier and more rewarding. Did you know, that two questions can save you from burnout. The same two questions can build trust between you, the patient, the patients family or the attending doctor.

Here is a list of 3 essential communication skills that you need to enjoy your job, make your job easier and to enjoy communication with the people that you come in contact with.

1 Self Empathy Skills:

Self empathy is an understanding of what YOU may be experiencing in a moment. It is also a proactive communication not reactive. Self empathy will help you to enjoy your job more and also keep you from burnout. This is a skill that you do before you go to work and during those trying times of stress, confusion and maybe even when anger develops. IT is your emotional first aid and also a technique that will help you build a positive intention before going to work. The beauty of this skill, is it only takes seconds. It is not meditation, yet can be much faster bringing focus, joy and calm in seconds.

2: Empathy skills:

For this discussion empathy is a deep understanding of what someone may be experiencing.It could be the patient, the patients family, your peers, or the attending doctor’s. One motto that you may want to use is “empathy before education”. We have been brought up to educate before really understanding another. Using empathy skills, we want to understand before we educate someone. This can also be called fix-it language and happens many times. When we are hurried, stressed, or in pain from what we are hearing from the other person, we use this dysfunctional language..

When we offer someone empathy our energy builds, the other person’s energy builds, and there is a connection developed between both people. This develops trust. If we offer someone a story or education, advice or even sympathy, we can lose the connection with them quickly, and lose their trust.

3: Expressing Honestly:

Without this skill burnout is probable. If we cannot express ourselves honestly and with compassion, any stress or anger we have, will build up until we blow up. If we can express ourselves honestly and functionally without using blame, shame, guilt or fear, our energy will build and trust will also build with the other person. Again we are using proactive communication skills, not dysfunctional.

These are three essential skills that one needs to be able to function in a stressful nursing job. Without these skills you will probably be heading for burnout instead of a profession that can be lucrative, emotionally and physically. It is your choice to learn these skills or risk physical and emotional challenges.

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Vitamins for hair loss which you need for hair growth

Hair loss is an inevitable condition that one has to face atleast once in his lifetime. Research has proved that there is a strong connection between healthy hair and a healthy body. That is why when we fall sick it affects our hair too. Nutrients in blood nourish the hair follicles. If hair follicles become weak, hair loses its grip or hold and results into hair fall. These nutrients are vitamins and without vitamins, hair does not become healthy crop.

Remember; when we are sick, vitamins are absorbed from the hair by the body which results in hair loss. A healthy diet can provide all the essential vitamins to hair. So it is essential to incorporate certain foods in your daily intake. The essential vitamins and their sources are:

?Vitamin A: it is an antioxidant which aids in the production of sebum on the scalp. It is found in fish liver oil, milk, cheese, meat, eggs, broccoli, spinach, cabbage, apricots, peaches, and carrots. ?Vitamin C: it promotes the maintenance of healthy skin and hair. It is found in citrus fruits, strawberries, pineapples, tomatoes, kiwi fruit, green peppers, potatoes, and dark green vegetables. ?Vitamin E: It aids in circulation of blood in the scalp. Rich sources of Vitamin E are wheat germ oil, soybeans, cold pressed vegetable oils, raw seeds and nuts, green leafy vegetables, and dried beans. ?Biotin: also known as Vitamin H, promotes production of keratin, most imp part of hair. It enhances hair follicles and promotes hair growth. It is commonly found in whole grains, egg yolks, liver, kidney, rice, milk, and brewer’s yeast. ?Inositol: it is essential for keeping hair follicles healthy. Main sources of Inositol are liver, citrus fruits, brewer’s yeast, and whole grains. ?Niacin or Vitamin B3: It promotes blood circulation to the scalp. Sources are fish, chicken, meat, pork, prawns, almonds, peas, beans, tomatoes, wheat products, green vegetables, turnips, carrots, milk and celery. ?Pantothenic acid or Vitamin B5: Sources are mushrooms, poultry, fish, brewer’s yeast, whole-grain breads, whole grain cereals, legumes, avocados, nuts, cheese, potatoes, egg yolk, milk, and bananas. It prevents hair loss and graying of hair. ?Vitamin B6: Excellent sources for Vit B6 (responsible for the hair color) are spinach and bell peppers. Other sources are whole grain cereals, egg yolk and vegetables. ?Vitamin B12: It prevents hair loss and found in chicken, egg, fish and milk.

Author Bio:

Nutrition is essential for healthy hair. And healthy hair need right vitamins and minerals. Any nutritional deficiency can result in hair loss and un-healthy hair growth. Vitamins promote healthy hair growth by rejuvenating damaged hair follicles and heal dried out hair. Visit: . Please add your inputs on Natural Hair Growth Blog.